{"id":138848,"date":"2017-10-22T14:05:10","date_gmt":"2017-10-22T12:05:10","guid":{"rendered":"http:\/\/deploy.frankfurt-marathon.com\/?p=138848"},"modified":"2017-10-22T15:25:56","modified_gmt":"2017-10-22T13:25:56","slug":"discipline-also-currywurst","status":"publish","type":"post","link":"https:\/\/www.frankfurt-marathon.com\/en\/discipline-also-currywurst\/","title":{"rendered":"Discipline also with currywurst"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_column_text]Exactly 20 years after her mother\u2019s win in Frankfurt, Katharina Heinig wants to shine in her hometown
\n<\/strong>
\nYou can imagine, how Katarina Heinig feels after she comes home from a 30-kilometer run: Hungry.\u00a0 There are athletes, that control everything they do to have an optimized sports performance through specific dieting.\u00a0 But for Katharina Heinig this is not always the case.\u00a0 There a can of soup will be opened or some quick noodles with tomato sauce.\u00a0 The body is exhausted enough \u2013 and then to stand in the kitchen and stir the pot?\u00a0 No way.\u00a0 It\u2019s quite amusing, to talk with Heinig about the theme nutrition, for and extreme performance athlete its it quite rustic to hear, \u201cI eat currywurst with French fries and a Doner sometimes, I like to grill \u2013 and I\u2019m a chocolate junky.\u201d\u00a0 Is this a runner, that by the Berlin marathon in 2016 who placed 5th and ran a 2:28:34 marathon and this reached a new performance dimension? Yes, maybe is the elementary way of eating a way to heal the soul for the 28-year-old.\u00a0 Then is the high-performance training not fun as often as it should be, \u201csometime the tears just pour down\u201d.\u00a0 By as much as 240 kilometers training a week, pain in the legs, and to react with no desire, starts when a tempo training is planned.\u00a0 Or when you\u2019re lying in bed instead, and the trainings round is in drizzling rain.\u00a0 Katharina Heinig will be starting this year her first time by the Mainova Frankfurt Marathon.\u00a0 She already knows this race.\u00a0 The native Frankfurter participated in her school years by the mini-marathon and in 2014 until kilometer 30 as a pacemaker for a trainings college Nina St\u00f6cker and she was also a 2-time end runner for the relay marathon in Frankfurt and was able to run in the Frankfurt Convention Center and had every time a \u201cbombastic\u201d experience that she took in and enjoyed: \u201cEverywhere was lit, blinking and flashed.\u00a0 That is a party\u201d she said.<\/p>\n

She wants to enjoy this feeling once again on the 29th of October, but she also knows that this time around it will be perceived different.\u00a0 Since here stardom time by the Berlin Marathon, she is one of the top German runners and by the world championships in London reached the 39th place and had a great performance there.\u00a0 But even more: Katharina Heinig is starting under the Eintracht Frankfurt club, she lives in the Frankfurt district of Niederrad and the meets the criteria to be a local hero.<\/p>\n

And then there is her familiar background.\u00a0 Mother Katrin D\u00f6rre-Heinig was unique and world-class by marathon.\u00a0 For exactly 20 years, she won her third marathon in Frankfurt, today, the native Leipziger is the German marathon trainer for the women\u2019s team.\u00a0 This special mother-daughter-trainer-athlete relationship is challenging for both sides, the family and sport lives overlap each other constantly and that doesn\u2019t always function without problems.<\/p>\n

That she was able to come so far, that was not predicted.\u00a0 As a small girl, Katharina Heinig had experienced first-hand how hard the runners\u2019 life was for her mother and said that she would never put herself through this. \u201cBut then it grew on me\u201d, says Katharina.\u00a0 As a child the running athletic group in Erbach in Odenwald, where she parents\u2019 house is since the 90s and where she ran her first long distance \u2013 and finally with 21 her debut and then the win by the marathon in Cologne.\u00a0 At that time, her trainer was her father \u2013 Wolfgang Heinig, the same one that brought his wife to be one of the top world athletes.<\/p>\n

That the Frankfurt race will be special, even through all of these circumstances, this Kathrina already knows. \u201cIt\u2019s a little more pressure than normal.\u201d And that\u2019s why is even more important to withstand the pressure \u2013 or at least lessen it.\u00a0 Just like in Berlin 2016, as she didn\u2019t have very high expectations as she went to the start and so relaxed and ran her best time and bettered it by 5 minutes.\u00a0 Off to the last and hardest training block, mother and daughter Heinig traveled to the Allgaeu near Oberstdorf with an altitude of 1,000 meters, in September, where low single-digit temperatures were normal both in the morning and evening hours.\u00a0 Up to 3 times a day, training would take place including strength training and aqua jogging.\u00a0 The rigid daily routines consisted of eating, training, reading and sleeping.\u00a0 It wasn\u2019t always fun.\u00a0 But luckily my soul was caressed, with coffee and cake.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image source=”featured_image”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_column_text]Exactly 20 years after her mother\u2019s win in Frankfurt, Katharina Heinig wants to shine in her hometown You can imagine, how Katarina Heinig feels after she comes home from a 30-kilometer run: Hungry.\u00a0 There are athletes, that control everything they do to have an optimized sports performance through specific dieting.\u00a0 But for Katharina Heinig ganzen Artikel lesen…<\/a><\/p>\n","protected":false},"author":12,"featured_media":137777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[353],"tags":[16637],"yst_prominent_words":[16481,5921,16469,16460,16466,4166,11198,11000,4988,6509,16478,9518,16463,11201,11288,16472,5009,16475,10943,4679],"class_list":["post-138848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marathon-news","tag-nl20172"],"acf":[],"newsThumbnail":"https:\/\/www.frankfurt-marathon.com\/wp-content\/uploads\/Mainova-Frankfurt-Marathon_Marathon-News_CU2I9440_-10259-360x202.jpg","_links":{"self":[{"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/posts\/138848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/comments?post=138848"}],"version-history":[{"count":2,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/posts\/138848\/revisions"}],"predecessor-version":[{"id":139010,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/posts\/138848\/revisions\/139010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/media\/137777"}],"wp:attachment":[{"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/media?parent=138848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/categories?post=138848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/tags?post=138848"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=138848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}