{"id":167201,"date":"2017-12-11T18:44:30","date_gmt":"2017-12-11T16:44:30","guid":{"rendered":"http:\/\/deploy.frankfurt-marathon.com\/?p=167201"},"modified":"2017-12-11T18:44:30","modified_gmt":"2017-12-11T16:44:30","slug":"how-many-sins-can-you-have-before-christmas","status":"publish","type":"post","link":"https:\/\/www.frankfurt-marathon.com\/en\/how-many-sins-can-you-have-before-christmas\/","title":{"rendered":"How many sins can you have before Christmas?"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_column_text]The time before Christmas is a calorie-full sinning time.\u00a0 You go to the Christmas markets and you just can\u2019t get by without drinking a mulled wine or a punch.\u00a0 Not only that but there\u2019s more than enough sweets that you can find there.\u00a0 Does an endurance athlete have to resist these urges or is a little bit of sinning allowed?<\/p>\n

There is no forbidden food<\/strong><\/p>\n

According to a study from the US from New Yorker Skidmore College, that took place over a 12-week timespan, the eating habits and weight changes were observed.\u00a0 The participants should eat only low fat and protein rich products, they also were allowed to eat what they wanted on the last day of the week and how much they wanted to eat.\u00a0 On the average, the participants lost 5 kilos of their starting weight.\u00a0 Psychologically, the \u201cCheat Day\u201d, a day in which you can eat what you like, does have positive effects.\u00a0 Because while the participants ate at the beginning of the period still quite unrestrained, most were satisfied a few weeks already after additional portion or seconds. Towards the end many used “Cheat Day” only now and then or even left it out completely.<\/p>\n

The negative side of this diet strategy<\/strong><\/p>\n

Even this type of dieting has its dangers.\u00a0 Take a look at the list of the eating disorders, if you do this type of strategy, you\u2019ll might stay by \u201cBinge Eating Disorder\u201d.\u00a0 This is the eating disorder, in which the person has periodically the need to eat massive amounts of food with the loss of the control about how much one is eating.\u00a0 On the opposite side to Bulimia, there is no solution this to problem.\u00a0 By having a so-called, \u201cCheat Day\u201d, is the way to binge eating no so far and can lead to even more bad eating habits.<\/p>\n

Facts:<\/strong><\/p>\n

Whoever takes the occasional time out of his or her day to eat healthy and an low-calorie dieting, doesn\u2019t need to worry about gaining weight.\u00a0 Feasting by the Christmas season in full-throttle can be enjoyed and eating the delicious foods and sinning without having a conscious is also okay, just as long as it doesn\u2019t become a habit.\u00a0 Whoever actively wants to make it through the Christmas season with a nutritional strategie such as the so-called, \u201cCheat Days\u201d, should stay away from the eating orgies, because the way to an eating disorder is not so far away.<\/p>\n

\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image source=”featured_image” img_size=”medium”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_column_text]The time before Christmas is a calorie-full sinning time.\u00a0 You go to the Christmas markets and you just can\u2019t get by without drinking a mulled wine or a punch.\u00a0 Not only that but there\u2019s more than enough sweets that you can find there.\u00a0 Does an endurance athlete have to resist these urges or is ganzen Artikel lesen…<\/a><\/p>\n","protected":false},"author":707,"featured_media":163871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[353],"tags":[19367],"yst_prominent_words":[4166,608,605,584,13838,13823,19445,19433,19448,19436,4556,4484,13835,13820,13811,19442,19430,19439,19427,13814],"class_list":["post-167201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marathon-news","tag-nldezeng2017"],"acf":[],"newsThumbnail":"https:\/\/www.frankfurt-marathon.com\/wp-content\/uploads\/Mainova-Frankfurt-Marathon_Hotels_6V9B7353_-17048-360x202.jpg","_links":{"self":[{"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/posts\/167201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/users\/707"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/comments?post=167201"}],"version-history":[{"count":1,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/posts\/167201\/revisions"}],"predecessor-version":[{"id":167204,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/posts\/167201\/revisions\/167204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/media\/163871"}],"wp:attachment":[{"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/media?parent=167201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/categories?post=167201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/tags?post=167201"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.frankfurt-marathon.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=167201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}