{"id":283475,"date":"2018-10-02T16:07:52","date_gmt":"2018-10-02T14:07:52","guid":{"rendered":"http:\/\/deploy.frankfurt-marathon.com\/?p=283475"},"modified":"2018-10-06T11:04:53","modified_gmt":"2018-10-06T09:04:53","slug":"the-water-and-nutrition-stations-2018","status":"publish","type":"post","link":"https:\/\/www.frankfurt-marathon.com\/en\/the-water-and-nutrition-stations-2018\/","title":{"rendered":"THE WATER AND NUTRITION STATIONS 2018"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]The stations at 5km and 10km are lined up on both sides; all other stations are one-sided only!<\/p>\n<p>Every 5km the order at each water station is as following: clock, medical aid, own nutrition, Rosbacher mineral water Naturell, Rosbacher IsoFit drinks, tea, troughs with water to dunk in your sponge, litter bins. Starting at 15km, we additionally offer organic bananas.\u00a0 At 30km, 35km and 40km bizzl Cola and at 30km Krombacher o,0% is offered. Refreshments (Rosbacher mineral water Naturell and troughs with water) can also be found at 12.5km, 17.5km, 22.5km, 27.5km, 32.5km and 37.5km. The drinks are offered not from bottles, but from cups. At 20 \/ 30km Xenofit Carbohydrate-Gels are offered. Two Toilets can be found along the race track at the aid station at km 5 and km 10. Afterwards each 2,5 kilometres.<\/p>\n<p><a href=\"https:\/\/www.frankfurt-marathon.com\/wp-content\/uploads\/Mainova-Frankfurt-Marathon_Pdf_Water_Nutrition_2018_-.pdf\">Plan water and nutrition stations<\/a> (pdf)[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;283448&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]The stations at 5km and 10km are lined up on both sides; all other stations are one-sided only! Every 5km the order at each water station is as following: clock, medical aid, own nutrition, Rosbacher mineral water Naturell, Rosbacher IsoFit drinks, tea, troughs with water to dunk in your sponge, litter bins. Starting at <a class=\"moretag\" href=\"https:\/\/www.frankfurt-marathon.com\/en\/the-water-and-nutrition-stations-2018\/\">ganzen Artikel lesen&#8230;<\/a><\/p>\n","protected":false},"author":12,"featured_media":283448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[353],"tags":[],"class_list":["post-283475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marathon-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THE WATER AND NUTRITION STATIONS 2018<\/title>\n<meta name=\"description\" content=\"The stations at 5km and 10km are lined up on both sides; all other stations are one-sided only!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.frankfurt-marathon.com\/en\/the-water-and-nutrition-stations-2018\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE WATER AND NUTRITION STATIONS 2018\" \/>\n<meta property=\"og:description\" content=\"The stations at 5km and 10km are lined up on both sides; 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