8. October 2017 | Marathon-News

The water and nutrition stations 2017

The stations at 5km and 10km are lined up on both sides; all other stations are one-sided only!
Every 5km the order at each water station is as following: clock, medical aid, own nutrition, Rosbacher mineral water Naturell, isotonic drinks by Rosbacher, tea, troughs with water to dunk in your sponge, litter bins.
Starting at 15km, we additionally off er organic bananas. At 20km, 25km, 30km and 35km Xenofit Carbohydrate-Gels are offered. At 30km, 35km and 40 km bizzl Cola is offered. Refreshments (Rosbacher mineral water Naturell and troughs with water) can also be found at 12.5km, 17.5km, 22.5km, 27.5km, 32,5 and 37.5km.


Plan water and nutrition stations (pdf)